I started playing squash in 2023 at IIT Gandhinagar. I am still an intermediate player but absolutely love playing. While I am taking a short break from squash, I am enjoying running. We can connect on STRAVA.

Squash Tournaments Played so far:

Date	Tournament
September 2025	Chirpial Squash Open
August 2025	Ahemadabad Squash Open
December 23, 24 & 2025	Inter-IIT

Running Personal Bests:

Distance	Personal Best
2 km	00:08:37
5 km	00:24:31
10 km	01:05:29

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RUNNING AND SQUASH

Current

Week 2/13 of 10KM in 00:52:00 plan

Statistics: This Year

Distance	Runs
375 KM	73

Monthly Activity Log

Easy Run

Long Easy Run

Speed Repeats

Goal Pace Repeats

Best Effort

September, 2026

Date	Dist	Pace	Time	Notes
5	7.36	7:08	52:30	3(3 min @ 5, 2 min walk), 5(30s @ 4), 1 min break; speed workouts seem easy
2	6.83	6:35	00:45:00	easy pace for 35 minutes; easy but heart rate too high
1	6.39	7:31	00:48:00	5(1 min @ 4:30), 3(1 min @ 4:00); felt very easy

August, 2026

Date	Distance	Time	Pace	Notes
30	7.13	00:45:00	6:15	Easy Run
29	9.60	01:00:00	6:15	Long easy run
26	1.19	00:05:00	4:13	Benchmark run for 10KM 13 week plan
25	5.00	00:25:21	5:05	5km Race; 3rd PB
21	3.87	00:30:00	7:45	Final workout before goal run
19	3.49	00:32:00	9:10	Final Week; Tapering
18	5.18	00:40:00	7:43	Final Week; Tapering
16	4.57	00:33:03	7:14	Time Trial; 1 Mile PB; On target
14	6.73	00:55:00	8:10
12	7.05	00:52:33	7:27
11	7.25	00:55:00	7:35
09	9.21	01:05:09	7:04
08	5.51	00:40:00	7:16
05	9.45	01:08:25	7:14
04	6.24	00:40:00	6:25
02	9.29	01:05:31	7:03